Meghan Sandve Wellness

Trauma Informed Breathwork & Somatic Experiencing

RELEASE: Stress & Anxiety Mini Course 
Biohack Your Own Nervous System

Join us for a 4 week deep dive into understanding, managing, & releasing stress & anxiety. 

Through somatic healing & breathwork you can learn how to biohack your own nervous system Which is often the missing link in work around stress, anxiety & overwhelm. 

We will examine the differences between acute, middle, and chronic stress.
Yes, there are different types & different ways to best be with each. 

You'll begin to understand why & how your individual system reacts & responds to these emotions. 

And find a customized approach to let go of what is no longer serving you & stay grounded 

& present with what you can't control. 

You really are your own medicine & this gets to be a space for you to explore that!

We meet Wednesdays at 6-7pm CST 

September 14th, September 21st, September 28th, & October 12th

There is a build in integration week the week of October 5th. 
The cost is $555 & payment plans are available. 

All sessions are recorded if you can't make them live & there is additional support via Slack. 

I'm In!