Meghan Sandve Wellness
Trauma Informed Breathwork & Somatic Experiencing
RELEASE: Stress & Anxiety Mini Course
Biohack Your Own Nervous System
RELEASE: Stress & Anxiety Mini Course
Biohack Your Own Nervous System
Join us for a 4 week deep dive into understanding, managing, & releasing stress & anxiety.
Through somatic healing & breathwork you can learn how to biohack your own nervous system Which is often the missing link in work around stress, anxiety & overwhelm.
Yes, there are different types & different ways to best be with each.
You'll begin to understand why & how your individual system reacts & responds to these emotions.
And find a customized approach to let go of what is no longer serving you & stay grounded
& present with what you can't control.
You really are your own medicine & this gets to be a space for you to explore that!
We meet Wednesdays at 6-7pm CST
September 14th, September 21st, September 28th, & October 12th
There is a build in integration week the week of October 5th.
The cost is $555 & payment plans are available.
All sessions are recorded if you can't make them live & there is additional support via Slack.