Trauma-Informed Breathwork & Somatic Healing

“That’s life: starting over, one breath at a time.” - Sharon Salzberg

Hi, I’m Meghan!
I’m so glad you are here.

I spent the majority of my life looking for a “fix”. Any one or thing to save my from myself. 

Deep down I always knew there was different way, I just didn’t know how to access it. 

Through a lot of trial & error I cultivated practices that allowed my to strengthen my relationship with self, honor my inner wisdom, & show me I’ve had the answers all along.

Today, I offer the tools & resources for you do the same. Empowering you to stop looking outside of yourself for the answers & trust your inner knowings.

You, beautiful soul, are your own medicine.
I hear you. I see you. I honor you. 

My Offerings

Transformative Breathwork

Trauma-Informed Breathwork is an intentional & mindful breathing practice. When you breathe consciously, the mind slows down & you are able to be in the present moment. This creates a space to relax & heal, physically & energetically. 

Somatic Healing

Somatic experiencing is a body based approach to healing. Giving you the tools to access your own inner intelligence; intellectually, emotionally, & physically. Empowering you to regulate your nervous systems & find safety within self. 

Monthly Community

A community space with monthly live-breathwork sessions & on-demand somatic & meditation practices. The space for you to connect with like-intentioned-humans & expand your relationship with self & your breath.


  • Client Share

    “Meghan guiding me through breathwork is one of my favorite things! I don’t think I have ever been permissioned to just BE. However I show up, whatever is coming up Meghan holds such a beautiful space of allowance and acceptance she makes me feel safe, supported and always encouraging me to tap into my own wisdom and intuition. Breathwork with Meghan is like being wrapped up in a warm hug. 10/10 would highly recommend it.”