Trauma-Informed Breathwork & Somatic Healing
“That’s life: starting over, one breath at a time.” - Sharon Salzberg
Hi, I’m Meghan!
I’m so glad you are here.
I spent the majority of my life looking for a “fix”. Any one or thing to save my from myself.
Deep down I always knew there was different way, I just didn’t know how to access it.
Through a lot of trial & error I cultivated practices that allowed my to strengthen my relationship with self, honor my inner wisdom, & show me I’ve had the answers all along.
Today, I offer the tools & resources for you do the same. Empowering you to stop looking outside of yourself for the answers & trust your inner knowings.
You, beautiful soul, are your own medicine.
I hear you. I see you. I honor you.
My Offerings
Trauma-Informed Breathwork is an intentional & mindful breathing practice. When you breathe consciously, the mind slows down & you are able to be in the present moment. This creates a space to relax & heal, physically & energetically.
Somatic experiencing is a body based approach to healing. Giving you the tools to access your own inner intelligence; intellectually, emotionally, & physically. Empowering you to regulate your nervous systems & find safety within self.
A community space with monthly live-breathwork sessions & on-demand somatic & meditation practices. The space for you to connect with like-intentioned-humans & expand your relationship with self & your breath.