Trauma-Informed Breathwork & Somatic Healing
“That’s life: starting over, one breath at a time.” - Sharon Salzberg
Hi, I’m Meghan.
For years, I looked outside myself for answers—searching for something to “fix” me. Over time, I discovered a different way: practices and approaches that help me listen to my body, trust my inner wisdom, and feel safe in my own experience.
Now, I share what I’ve learned—guidance, practices, and reflections that support you in exploring, understanding, and reconnecting with yourself.
This is a space where you can move at your own pace, honor your own needs, and discover the clarity and confidence that comes from tuning in to your own experience.
My Offerings
Trauma-informed breathwork is an intentional, mindful breathing practice rooted in choice and awareness. By working with the breath, space can open for presence and exploration, supporting processes of healing across physical, emotional, and energetic experiences.
Somatic support is a body-based approach that centers your lived experience. Through sensation, movement, and awareness, you’re invited to explore your own inner intelligence—intellectually, emotionally, and physically—while building greater choice and responsiveness within your nervous system.
Embodied Somatic Practitioner Program
A body-based training for somatic practitioners that combines movement, reflection, and experiential learning. You’ll explore somatic principles, deepen your own embodied awareness, and expand your capacity to engage skillfully and thoughtfully with others with presence and care.
